Nutrients in Potatoes Hash · frozen, plain, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.7 g | > 53% | > 77% |
| Dietary Fiber | 1.4 g | > 33% | > 20% |
| Protein | 2.1 g | > 20% | > 53% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Folate | 4.0 µg | > 18% | > 4% |
| Niacin (B3) | 2.1 mg | > 37% | |
| Pantothenic Acid (B5) | 0.3 mg | > 36% | > 66% |
| Riboflavin (B2) | 0.0 mg | > 3% | |
| Thiamine (B1) | 0.1 mg | > 57% | > 73% |
| Vitamin B6 | 0.1 mg | > 33% | > 31% |
| Vitamin C | 8.2 mg | > 63% | > 38% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | > 16% |
| Copper | 0.1 mg | > 54% | > 54% |
| Fluoride | 43.7 µg | > 79% | > 90% |
| Iron | 1.0 mg | > 40% | > 65% |
| Magnesium | 11.0 mg | > 19% | > 17% |
| Manganese | 0.1 mg | > 57% | > 30% |
| Phosphorus | 47.0 mg | > 22% | |
| Potassium | 285.0 mg | > 60% | > 55% |
| Selenium | 0.3 µg | > 5% | |
| Sodium | 22.0 mg | > 21% | > 43% |
| Zinc | 0.2 mg | > 16% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 11% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.1 g | > 12% | |
| Lysine | 0.1 g | > 14% | |
| Methionine | 0.0 g | > 11% | |
| Phenylalanine | 0.1 g | > 13% | |
| Threonine | 0.1 g | > 15% | |
| Tryptophan | 0.0 g | > 15% | |
| Valine | 0.1 g | > 13% | |