Phenylalanine in Restaurant, Chinese, chicken chow mein

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 87% Sodium > 72% Omega-3 (ALA) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 69%
Vitamins
Vitamin K 22.0 µg
> 87%
Vitamin E 0.4 mg
> 58%
Vitamin A 19.0 µg
> 55%
Vitamin B6 0.2 mg
> 52%
Minerals
Sodium 311.0 mg
> 72%
Manganese 0.1 mg
> 51%
Calcium 21.0 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Restaurant, Chinese, chicken chow mein Per 100g · USDA FoodData Central