Nutrients in Restaurant Chinese · chicken chow mein

Restaurant Chinese

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	8.3 g	> 33%
of which Sugars	1.7 g	> 28%
Dietary Fiber	1.0 g	> 23%
Protein	6.8 g	> 41%
Fats
Cholesterol	16.0 mg	> 20%
Omega-3 (ALA)	0.1 g	> 69%
Omega-6 (Linoleic Acid)	1.1 g	> 63%
Total Fat	2.8 g	> 36%
of which Saturated Fat	0.5 g	> 29%
Vitamins
Choline	24.0 mg	> 47%
Niacin (B3)	2.9 mg	> 43%
Pantothenic Acid (B5)	0.3 mg	> 29%
Riboflavin (B2)	0.0 mg	> 8%
Thiamine (B1)	0.0 mg	> 18%
Vitamin A	19.0 µg	> 55%
Vitamin B12	0.1 µg	> 6%
Vitamin B6	0.2 mg	> 52%
Vitamin C	2.0 mg	> 40%
Vitamin E	0.4 mg	> 58%
Vitamin K	22.0 µg	> 87%
Minerals
Calcium	21.0 mg	> 50%
Copper	0.0 mg	> 10%
Iron	0.7 mg	> 29%
Magnesium	11.0 mg	> 19%
Manganese	0.1 mg	> 51%
Phosphorus	54.0 mg	> 25%
Potassium	124.0 mg	> 21%
Selenium	6.1 µg	> 39%
Sodium	311.0 mg	> 72%
Zinc	0.3 mg	> 23%
Amino Acids
Histidine	0.2 g	> 32%
Isoleucine	0.3 g	> 30%
Leucine	0.5 g	> 29%
Lysine	0.5 g	> 38%
Methionine	0.2 g	> 36%
Phenylalanine	0.3 g	> 26%
Threonine	0.3 g	> 32%
Tryptophan	0.1 g	> 31%
Valine	0.3 g	> 28%