Nutrients in Restaurant Chinese · chicken chow mein
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 8.3 g | > 33% |
| of which Sugars | 1.7 g | > 28% |
| Dietary Fiber | 1.0 g | > 23% |
| Protein | 6.8 g | > 41% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 69% |
| Total Fat | 2.8 g | > 36% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 24.0 mg | > 47% |
| Niacin (B3) | 2.9 mg | > 43% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% |
| Riboflavin (B2) | 0.0 mg | > 8% |
| Thiamine (B1) | 0.0 mg | > 18% |
| Vitamin A | 19.0 µg | > 55% |
| Vitamin B12 | 0.1 µg | > 6% |
| Vitamin B6 | 0.2 mg | > 52% |
| Vitamin C | 2.0 mg | > 40% |
| Vitamin E | 0.4 mg | > 58% |
| Vitamin K | 22.0 µg | > 87% |
| Minerals | ||
| Calcium | 21.0 mg | > 50% |
| Copper | 0.0 mg | > 10% |
| Iron | 0.7 mg | > 29% |
| Magnesium | 11.0 mg | > 19% |
| Manganese | 0.1 mg | > 51% |
| Phosphorus | 54.0 mg | > 25% |
| Potassium | 124.0 mg | > 21% |
| Selenium | 6.1 µg | > 39% |
| Sodium | 311.0 mg | > 72% |
| Zinc | 0.3 mg | > 23% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 30% |
| Leucine | 0.5 g | > 29% |
| Lysine | 0.5 g | > 38% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.3 g | > 26% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.3 g | > 28% |