Phenylalanine in Snacks, rice cakes, brown rice, corn

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 99% Carbohydrate > 96% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.2 g
> 96%
Dietary Fiber 2.9 g
> 63%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 84%
Niacin (B3) 8.0 mg
> 69%
Folate 19.0 µg
> 61%
Minerals
Manganese 5.1 mg
> 99%
Magnesium 114.0 mg
> 93%
Copper 0.4 mg
> 91%
Phosphorus 320.0 mg
> 90%
Zinc 2.2 mg
> 67%
Sodium 167.0 mg
> 62%
Potassium 275.0 mg
> 58%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Snacks, rice cakes, brown rice, corn Per 100g · USDA FoodData Central