Phenylalanine in Wonton wrappers (includes egg roll wrappers)

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 91% Thiamine (B1) > 91% Riboflavin (B2) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.9 g
> 81%
Protein 9.8 g
> 50%
Vitamins
Folate 134.0 µg
> 91%
Thiamine (B1) 0.5 mg
> 91%
Riboflavin (B2) 0.4 mg
> 88%
Niacin (B3) 7.3 mg
> 66%
Minerals
Iron 3.4 mg
> 85%
Manganese 0.6 mg
> 85%
Sodium 572.0 mg
> 85%
Selenium 28.2 µg
> 80%
Copper 0.1 mg
> 72%
Calcium 47.0 mg
> 68%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Wonton wrappers (includes egg roll wrappers) Per 100g · USDA FoodData Central