Phosphorus in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
168.0 mg
24% of the RDA for adult men (700 mg) , 24% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 85.0 g | |
| of which Sugars | 43.4 g | |
| Dietary Fiber | 2.3 g | |
| Fats | ||
| Total Fat | 6.1 g | |
| of which Saturated Fat | 4.4 g | |
| Vitamins | ||
| Folate | 2630.0 µg | |
| Niacin (B3) | 20.4 mg | |
| Riboflavin (B2) | 1.7 mg | |
| Thiamine (B1) | 1.5 mg | |
| Vitamin B6 | 2.0 mg | |
| Vitamin E | 0.7 mg | |
| Vitamin A | 21.0 µg | |
| Minerals | ||
| Zinc | 15.3 mg | |
| Iron | 18.4 mg | |
| Sodium | 740.0 mg | |
| Magnesium | 55.0 mg | |
| Manganese | 0.3 mg | |