Nutrients in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 85.0 g | > 98% |
| of which Sugars | 43.4 g | > 93% |
| Dietary Fiber | 2.3 g | > 52% |
| Protein | 4.5 g | > 34% |
| Fats | ||
| Total Fat | 6.1 g | > 53% |
| of which Saturated Fat | 4.4 g | > 74% |
| Vitamins | ||
| Choline | 5.8 mg | > 14% |
| Folate | 2630.0 µg | > 99% |
| Niacin (B3) | 20.4 mg | > 99% |
| Riboflavin (B2) | 1.7 mg | > 99% |
| Thiamine (B1) | 1.5 mg | > 99% |
| Vitamin A | 21.0 µg | > 56% |
| Vitamin B6 | 2.0 mg | > 99% |
| Vitamin E | 0.7 mg | > 71% |
| Vitamin K | 0.2 µg | > 7% |
| Minerals | ||
| Calcium | 9.0 mg | > 21% |
| Copper | 0.1 mg | > 34% |
| Iron | 18.4 mg | > 98% |
| Magnesium | 55.0 mg | > 86% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 168.0 mg | > 54% |
| Potassium | 187.0 mg | > 37% |
| Selenium | 6.5 µg | > 40% |
| Sodium | 740.0 mg | > 90% |
| Zinc | 15.3 mg | > 99% |