Phosphorus in Sorghum grain
289.0 mg
41% of the RDA for adult men (700 mg) , 41% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.1 g | |
| Dietary Fiber | 6.7 g | |
| Protein | 10.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate | 20.0 µg | |
| Vitamin E | 0.5 mg | |
| Niacin (B3) | 5.8 mg | |
| Minerals | ||
| Magnesium | 165.0 mg | |
| Manganese | 1.6 mg | |
| Copper | 0.3 mg | |
| Iron | 3.4 mg | |
| Potassium | 363.0 mg | |
| Zinc | 1.7 mg | |
| Selenium | 12.2 µg | |
| Amino Acids | ||
| Leucine | 1.5 g | |