Potassium in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

327.0 mg

10% of the AI for adult men (3400 mg) , 13% of the AI for adult women (2600 mg)

Also high in Riboflavin (B2) > 97% Vitamin B6 > 97% Iron > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.7 g
> 93%
of which Sugars 28.9 g
> 87%
Dietary Fiber 8.3 g
> 90%
Vitamins
Riboflavin (B2) 1.0 mg
> 97%
Vitamin B6 1.0 mg
> 97%
Thiamine (B1) 0.7 mg
> 96%
Niacin (B3) 12.2 mg
> 92%
Vitamin E 0.4 mg
> 57%
Minerals
Iron 8.8 mg
> 96%
Calcium 243.0 mg
> 94%
Magnesium 87.0 mg
> 91%
Phosphorus 294.0 mg
> 88%
Sodium 454.0 mg
> 80%
Zinc 2.0 mg
> 64%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings
Potassium in foods Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Per 100g · USDA FoodData Central