Nutrients in Cereals Quaker · Instant Oatmeal, apples and cinnamon, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.7 g | > 93% |
| of which Sugars | 28.9 g | > 87% |
| Dietary Fiber | 8.3 g | > 90% |
| Protein | 8.6 g | > 47% |
| Fats | ||
| Total Fat | 4.6 g | > 46% |
| of which Saturated Fat | 0.9 g | > 35% |
| Vitamins | ||
| Niacin (B3) | 12.2 mg | > 92% |
| Riboflavin (B2) | 1.0 mg | > 97% |
| Thiamine (B1) | 0.7 mg | > 96% |
| Vitamin B6 | 1.0 mg | > 97% |
| Vitamin C | 1.2 mg | > 31% |
| Vitamin E | 0.4 mg | > 57% |
| Minerals | ||
| Calcium | 243.0 mg | > 94% |
| Iron | 8.8 mg | > 96% |
| Magnesium | 87.0 mg | > 91% |
| Phosphorus | 294.0 mg | > 88% |
| Potassium | 327.0 mg | > 71% |
| Sodium | 454.0 mg | > 80% |
| Zinc | 2.0 mg | > 64% |