Potassium in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

358.0 mg

11% of the AI for adult men (3400 mg) , 14% of the AI for adult women (2600 mg)

Also high in Iron > 99% Vitamin B6 > 97% Riboflavin (B2) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
of which Sugars 16.8 g
> 79%
Dietary Fiber 8.3 g
> 90%
Protein 11.3 g
> 54%
Vitamins
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Niacin (B3) 9.6 mg
> 79%
Vitamin C 11.5 mg
> 69%
Minerals
Iron 29.0 mg
> 99%
Zinc 7.2 mg
> 96%
Magnesium 115.0 mg
> 94%
Calcium 201.0 mg
> 93%
Phosphorus 371.0 mg
> 93%
Sodium 347.0 mg
> 75%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings
Potassium in foods Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Per 100g · USDA FoodData Central