Nutrients in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.0 g | > 94% |
| of which Sugars | 16.8 g | > 79% |
| Dietary Fiber | 8.3 g | > 90% |
| Protein | 11.3 g | > 54% |
| Fats | ||
| Total Fat | 4.8 g | > 47% |
| of which Saturated Fat | 0.9 g | > 35% |
| Vitamins | ||
| Niacin (B3) | 9.6 mg | > 79% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin B6 | 0.9 mg | > 97% |
| Vitamin C | 11.5 mg | > 69% |
| Minerals | ||
| Calcium | 201.0 mg | > 93% |
| Iron | 29.0 mg | > 99% |
| Magnesium | 115.0 mg | > 94% |
| Phosphorus | 371.0 mg | > 93% |
| Potassium | 358.0 mg | > 78% |
| Sodium | 347.0 mg | > 75% |
| Zinc | 7.2 mg | > 96% |