Protein in Archway Home Style Cookies, Dutch Cocoa

4.5 g

8% of the RDA for adult men (56 g) , 10% of the RDA for adult women (46 g)

Also high in Total Sugars > 89% Carbohydrate > 88% Iron > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.4 g
> 88%
of which Sugars 35.4 g
> 89%
Dietary Fiber 2.6 g
> 58%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Iron 3.4 mg
> 85%
Sodium 384.0 mg
> 77%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Archway Home Style Cookies, Dutch Cocoa Per 100g · USDA FoodData Central