Protein in Seal, bearded (Oogruk), meat, dried (Alaska Native)

82.6 g

148% of the RDA for adult men (56 g) , 180% of the RDA for adult women (46 g)

Also high in Histidine > 99% Iron > 99% Isoleucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.6 mg
> 95%
Vitamin A 393.0 µg
> 93%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Iron 49.6 mg
> 99%
Phosphorus 784.0 mg
> 99%
Amino Acids
Histidine 2.9 g
> 99%
Isoleucine 3.1 g
> 99%
Leucine 6.4 g
> 99%
Lysine 6.7 g
> 99%
Methionine 1.7 g
> 99%
Phenylalanine 3.3 g
> 99%
Threonine 3.2 g
> 99%
Tryptophan 0.8 g
> 99%
Valine 3.2 g
> 99%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g Vital wheat gluten 75.2 g
See full Protein rankings
Protein in foods Seal, bearded (Oogruk), meat, dried (Alaska Native) Per 100g · USDA FoodData Central