Protein in Steelhead trout, dried, flesh (Shoshone Bannock)

77.3 g

138% of the RDA for adult men (56 g) , 168% of the RDA for adult women (46 g)

Also high in Phosphorus > 99% Potassium > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Cholesterol 227.0 mg
> 97%
Total Fat 8.1 g
> 60%
Vitamins
Vitamin B12 22.4 µg
> 99%
Vitamin D 15.7 µg
> 99%
Vitamin E 2.4 mg
> 90%
Vitamin A 64.0 µg
> 78%
Minerals
Phosphorus 976.0 mg
> 99%
Potassium 1720.0 mg
> 99%
Selenium 105.0 µg
> 99%
Sodium 2850.0 mg
> 99%
Magnesium 84.0 mg
> 91%
Iron 3.0 mg
> 82%
Copper 0.2 mg
> 81%
Calcium 85.0 mg
> 78%
Zinc 1.8 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g Vital wheat gluten 75.2 g
See full Protein rankings
Protein in foods Steelhead trout, dried, flesh (Shoshone Bannock) Per 100g · USDA FoodData Central