Protein in Beans, pinto, canned, sodium added, drained and rinsed

6.7 g

12% of the RDA for adult men (56 g) , 15% of the RDA for adult women (46 g)

Also high in Copper > 84% Manganese > 74% Calcium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.6 g
> 56%
Minerals
Copper 0.3 mg
> 84%
Manganese 0.3 mg
> 74%
Calcium 55.2 mg
> 71%
Magnesium 27.5 mg
> 70%
Sodium 201.6 mg
> 64%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beans, pinto, canned, sodium added, drained and rinsed Per 100g · USDA FoodData Central