Protein in Boysenberries, canned, heavy syrup

1.0 g

2% of the RDA for adult men (56 g) , 2% of the RDA for adult women (46 g)

Also high in Folate > 71% Manganese > 68% Carbohydrate > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.3 g
> 60%
Dietary Fiber 2.6 g
> 58%
Vitamins
Folate 34.0 µg
> 71%
Vitamin C 6.2 mg
> 58%
Minerals
Manganese 0.3 mg
> 68%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Boysenberries, canned, heavy syrup Per 100g · USDA FoodData Central