Protein in Butter, light, stick, with salt

3.3 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Saturated Fat > 99% Total Fat > 97% Vitamin A > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 55.1 g
> 97%
of which Saturated Fat 34.3 g
> 99%
Vitamins
Vitamin A 465.0 µg
> 95%
Vitamin E 1.6 mg
> 86%
Vitamin K 4.8 µg
> 66%
Minerals
Sodium 450.0 mg
> 80%
Calcium 48.0 mg
> 68%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Butter, light, stick, with salt Per 100g · USDA FoodData Central