Protein in Candies, SYMPHONY Milk Chocolate Bar

8.5 g

15% of the RDA for adult men (56 g) , 19% of the RDA for adult women (46 g)

Also high in Saturated Fat > 97% Total Sugars > 96% Calcium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.0 g
> 81%
of which Sugars 54.0 g
> 96%
Fats
Total Fat 30.6 g
> 93%
of which Saturated Fat 18.3 g
> 97%
Minerals
Calcium 251.0 mg
> 94%
Potassium 438.0 mg
> 89%
Phosphorus 206.0 mg
> 68%
Sodium 101.0 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Candies, SYMPHONY Milk Chocolate Bar Per 100g · USDA FoodData Central