Protein in Chiton, leathery, gumboots (Alaska Native)

17.1 g

31% of the RDA for adult men (56 g) , 37% of the RDA for adult women (46 g)

Also high in Iron > 98% Calcium > 85% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 4.2 mg
> 50%
Minerals
Iron 16.0 mg
> 98%
Calcium 121.0 mg
> 85%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Chiton, leathery, gumboots (Alaska Native) Per 100g · USDA FoodData Central