Protein in Fast foods, fish sandwich, with tartar sauce and cheese

11.3 g

20% of the RDA for adult men (56 g) , 24% of the RDA for adult women (46 g)

Also high in Selenium > 97% Omega-3 (ALA) > 92% Calcium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.4 g
> 65%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Total Fat 14.6 g
> 76%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Folate 65.0 µg
> 80%
Vitamin E 1.0 mg
> 79%
Thiamine (B1) 0.3 mg
> 78%
Vitamin K 7.9 µg
> 76%
Vitamin D 0.9 µg
> 70%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin A 22.0 µg
> 57%
Choline 32.6 mg
> 54%
Minerals
Selenium 48.4 µg
> 97%
Calcium 120.0 mg
> 85%
Sodium 434.0 mg
> 80%
Magnesium 27.0 mg
> 70%
Manganese 0.3 mg
> 69%
Iron 1.6 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Fast foods, fish sandwich, with tartar sauce and cheese Per 100g · USDA FoodData Central