Protein in Flour, semolina, coarse and semi-coarse

11.7 g

21% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Carbohydrate > 91% Thiamine (B1) > 87% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.8 g
> 91%
Dietary Fiber 3.2 g
> 67%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.2 mg
> 71%
Minerals
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 82%
Selenium 29.8 µg
> 82%
Magnesium 35.2 mg
> 79%
Iron 1.5 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Flour, semolina, coarse and semi-coarse Per 100g · USDA FoodData Central