Protein in HOUSE FOODS Premium Firm Tofu

10.9 g

20% of the RDA for adult men (56 g) , 24% of the RDA for adult women (46 g)

Also high in Calcium > 89% Iron > 59% Total Fat > 44% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Calcium 149.0 mg
> 89%
Iron 1.7 mg
> 59%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods HOUSE FOODS Premium Firm Tofu Per 100g · USDA FoodData Central