Protein for Children 4–8 years
Children 4–8 years
19 g/day
66% lower than the adult-male baseline (56 g).
Top food sources of protein
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Chicken breast · cooked | ~31 g | 163% | |
| Tuna · cooked | ~29 g | 153% | |
| Lean beef · cooked | ~31 g | 162% | |
| Eggs · hard-boiled | ~13 g | 66% | |
| Lentils · cooked | ~9.0 g | 47% |