Nutrients in Beef Top · top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.8 g | > 97% | > 94% |
| Fats | |||
| Total Fat | 5.0 g | > 48% | > 22% |
| of which Saturated Fat | 1.9 g | > 51% | > 26% |
| Vitamins | |||
| Choline | 117.3 mg | > 95% | > 92% |
| Folate | 10.0 µg | > 46% | |
| Niacin (B3) | 12.4 mg | > 92% | > 86% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 38% |
| Riboflavin (B2) | 0.2 mg | > 49% | > 24% |
| Thiamine (B1) | 0.1 mg | > 53% | > 55% |
| Vitamin B12 | 1.5 µg | > 58% | > 40% |
| Vitamin B6 | 0.7 mg | > 94% | > 93% |
| Vitamin E | 0.4 mg | > 54% | |
| Vitamin K | 1.4 µg | > 30% | > 28% |
| Minerals | |||
| Calcium | 22.0 mg | > 52% | |
| Copper | 0.1 mg | > 46% | |
| Iron | 1.9 mg | > 64% | > 54% |
| Magnesium | 27.0 mg | > 70% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 253.0 mg | > 82% | > 87% |
| Potassium | 410.0 mg | > 86% | > 95% |
| Selenium | 38.9 µg | > 93% | > 90% |
| Sodium | 66.0 mg | > 44% | > 45% |
| Zinc | 5.7 mg | > 92% | > 81% |
| Amino Acids | |||
| Histidine | 1.0 g | > 90% | > 80% |
| Isoleucine | 1.4 g | > 94% | > 89% |
| Leucine | 2.5 g | > 94% | > 90% |
| Lysine | 2.6 g | > 93% | > 87% |
| Methionine | 0.8 g | > 93% | > 88% |
| Phenylalanine | 1.2 g | > 93% | > 90% |
| Threonine | 1.2 g | > 90% | > 81% |
| Tryptophan | 0.2 g | > 60% | > 31% |
| Valine | 1.5 g | > 94% | > 91% |