Protein for Infants 7–12 months
Infants 7–12 months
11 g/day
80% lower than the adult-male baseline (56 g).
Top food sources of protein
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Chicken breast · cooked | ~31 g | 282% | |
| Tuna · cooked | ~29 g | 265% | |
| Lean beef · cooked | ~31 g | 280% | |
| Eggs · hard-boiled | ~13 g | 114% | |
| Lentils · cooked | ~9.0 g | 82% |