Protein for Adult females 51+
Adult females 51+
46 g/day
18% lower than the adult-male baseline (56 g).
Top food sources of protein
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Chicken breast · cooked | ~31 g | 67% | |
| Tuna · cooked | ~29 g | 63% | |
| Lean beef · cooked | ~31 g | 67% | |
| Eggs · hard-boiled | ~13 g | 27% | |
| Lentils · cooked | ~9.0 g | 20% |