Protein for Males 14–18 years
Males 14–18 years
52 g/day
7% lower than the adult-male baseline (56 g).
Top food sources of protein
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Chicken breast · cooked | ~31 g | 60% | |
| Tuna · cooked | ~29 g | 56% | |
| Lean beef · cooked | ~31 g | 59% | |
| Eggs · hard-boiled | ~13 g | 24% | |
| Lentils · cooked | ~9.0 g | 17% |