Protein in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

0.4 g

1% of the RDA for adult men (56 g) , 1% of the RDA for adult women (46 g)

Also high in Omega-3 (ALA) > 99% Vitamin E > 99% Total Fat > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 6.2 g
> 99%
Total Fat 80.3 g
> 98%
of which Saturated Fat 11.6 g
> 93%
Vitamins
Vitamin E 26.6 mg
> 99%
Minerals
Sodium 714.0 mg
> 90%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Per 100g · USDA FoodData Central