Protein in Plantains, overripe, raw

1.2 g

2% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Potassium > 86% Total Sugars > 81% Vitamin C > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.2 g
> 67%
of which Sugars 19.2 g
> 81%
Vitamins
Vitamin C 19.1 mg
> 78%
Vitamin B6 0.2 mg
> 56%
Minerals
Potassium 408.2 mg
> 86%
Magnesium 31.7 mg
> 76%
Manganese 0.2 mg
> 65%
Copper 0.1 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Plantains, overripe, raw Per 100g · USDA FoodData Central