Protein in Schar, Gluten-Free, Wheat-Free, Classic White Bread

3.8 g

7% of the RDA for adult men (56 g) , 8% of the RDA for adult women (46 g)

Also high in Riboflavin (B2) > 93% Thiamine (B1) > 91% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.1 g
> 80%
Carbohydrate 46.1 g
> 75%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Thiamine (B1) 0.5 mg
> 91%
Minerals
Calcium 159.0 mg
> 90%
Iron 3.2 mg
> 84%
Sodium 441.0 mg
> 80%
Manganese 0.2 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Schar, Gluten-Free, Wheat-Free, Classic White Bread Per 100g · USDA FoodData Central