Protein in Sea lion, Steller, heart (Alaska Native)

17.0 g

30% of the RDA for adult men (56 g) , 37% of the RDA for adult women (46 g)

Also high in Selenium > 99% Iron > 94% Copper > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Selenium 122.0 µg
> 99%
Iron 6.7 mg
> 94%
Copper 0.3 mg
> 87%
Phosphorus 263.0 mg
> 84%
Potassium 319.0 mg
> 69%
Zinc 2.2 mg
> 67%
Sodium 115.0 mg
> 59%
Magnesium 22.0 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Sea lion, Steller, heart (Alaska Native) Per 100g · USDA FoodData Central