Protein in Seasoning mix, dry, taco, original

4.5 g

8% of the RDA for adult men (56 g) , 10% of the RDA for adult women (46 g)

Also high in Sodium > 99% Potassium > 97% Dietary Fiber > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.3 g
> 96%
Carbohydrate 58.0 g
> 81%
of which Sugars 10.8 g
> 71%
Minerals
Sodium 7203.0 mg
> 99%
Potassium 1000.0 mg
> 97%
Iron 7.2 mg
> 95%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Seasoning mix, dry, taco, original Per 100g · USDA FoodData Central