Protein in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

5.9 g

11% of the RDA for adult men (56 g) , 13% of the RDA for adult women (46 g)

Also high in Calcium > 99% Total Sugars > 93% Saturated Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.7 g
> 85%
of which Sugars 44.3 g
> 93%
Dietary Fiber 2.6 g
> 58%
Fats
Total Fat 20.8 g
> 85%
of which Saturated Fat 10.4 g
> 92%
Minerals
Calcium 871.0 mg
> 99%
Sodium 268.0 mg
> 70%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Per 100g · USDA FoodData Central