Protein in Tofu, raw, regular, prepared with calcium sulfate

8.1 g

14% of the RDA for adult men (56 g) , 18% of the RDA for adult women (46 g)

Also high in Calcium > 96% Iron > 92% Manganese > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 15.0 µg
> 54%
Vitamin K 2.4 µg
> 52%
Choline 28.8 mg
> 50%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Calcium 350.0 mg
> 96%
Iron 5.4 mg
> 92%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 78%
Magnesium 30.0 mg
> 74%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Tofu, raw, regular, prepared with calcium sulfate Per 100g · USDA FoodData Central