Protein in Vitasoy USA Azumaya, Extra Firm Tofu

10.1 g

18% of the RDA for adult men (56 g) , 22% of the RDA for adult women (46 g)

Also high in Calcium > 91% Iron > 59% Total Fat > 46% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Calcium 176.0 mg
> 91%
Iron 1.7 mg
> 59%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Vitasoy USA Azumaya, Extra Firm Tofu Per 100g · USDA FoodData Central