Protein in Whale, beluga, eyes (Alaska Native)

19.6 g

35% of the RDA for adult men (56 g) , 43% of the RDA for adult women (46 g)

Also high in Vitamin A > 96% Total Fat > 88% Phosphorus > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 23.3 g
> 88%
Vitamins
Vitamin A 561.0 µg
> 96%
Minerals
Phosphorus 187.0 mg
> 60%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Whale, beluga, eyes (Alaska Native) Per 100g · USDA FoodData Central