Riboflavin (B2) in Babyfood, cereal, rice, with honey, prepared with whole milk

0.6 mg

47% of the RDA for adult men (1.3 mg)

Also high in Iron > 97% Calcium > 95% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.1 g
> 52%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Niacin (B3) 6.1 mg
> 60%
Vitamin A 21.0 µg
> 56%
Minerals
Iron 10.8 mg
> 97%
Calcium 291.0 mg
> 95%
Magnesium 45.0 mg
> 83%
Phosphorus 181.0 mg
> 58%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
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Riboflavin (B2) in foods Babyfood, cereal, rice, with honey, prepared with whole milk Per 100g · USDA FoodData Central