Highest Riboflavin (B2) Foods | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Grains Meats Nuts & Seeds

#1 17.5 mg

Yeast extract spread Vegetables

Full nutrient profile

#2 7.3 mg

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Full nutrient profile

#3 6.8 mg

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie

Full nutrient profile

#	Food	Category	mg / 100g
4	Beverages, Orange-flavor drink, breakfast type, low calorie, powder		6.8
5	Lamb, New Zealand, imported, liver, cooked, soaked and fried	Meats	5.3
6	Lamb, variety meats and by-products, liver, cooked, pan-fried	Meats	4.6
7	Babyfood, cereal, high protein, with apple and orange, dry		4.3
8	Lamb, New Zealand, imported, liver, raw	Meats	4.2
9	Moose, liver, braised (Alaska Native)		4.1
10	Lamb, variety meats and by-products, liver, cooked, braised	Meats	4.0
11	Leavening agents, yeast, baker's, active dry		4.0
12	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar		3.8
13	Babyfood, cereal, rice, with bananas, dry		3.8
14	Egg, white, dried, stabilized, glucose reduced	Dairy and Eggs	3.7
15	Seaweed, spirulina, dried	Vegetables	3.7
16	Lamb, variety meats and by-products, liver, raw	Meats	3.6
17	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate		3.6
18	Babyfood, cereal, mixed, with bananas, dry		3.6
19	Beef, variety meats and by-products, liver, cooked, braised	Meats	3.4
20	Beef, variety meats and by-products, liver, cooked, pan-fried	Meats	3.4
21	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors		3.3
22	Babyfood, cookies		3.2
23	Peppers, pasilla, dried	Vegetables	3.2
24	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar		3.1
25	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR		3.1
26	Veal, variety meats and by-products, liver, cooked, pan-fried	Meats	3.1
27	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Meats	3.0
28	Pork, fresh, variety meats and by-products, liver, raw	Meats	3.0
29	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE		3.0
30	Beef, variety meats and by-products, kidneys, cooked, simmered	Meats	3.0
31	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Meats	2.9
32	Veal, variety meats and by-products, liver, cooked, braised	Meats	2.9
33	Babyfood, cereal, oatmeal, with honey, dry		2.8
34	Beef, variety meats and by-products, kidneys, raw	Meats	2.8
35	Beef, variety meats and by-products, liver, raw	Meats	2.8
36	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS		2.7
37	Turkey, all classes, liver, cooked, simmered	Meats	2.7
38	Egg, white, dried	Dairy and Eggs	2.5
39	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES		2.5
40	Veal, variety meats and by-products, liver, raw	Meats	2.4
41	Spices, parsley, dried		2.4
42	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Meats	2.3
43	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Eggs	2.3
44	Chicken, liver, all classes, cooked, pan-fried	Meats	2.3
45	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon		2.3
46	Parsley, freeze-dried	Vegetables	2.3
47	Peppers, ancho, dried	Vegetables	2.3
48	Turkey, all classes, liver, raw	Meats	2.2
49	Lamb, variety meats and by-products, kidneys, raw	Meats	2.2
50	Liver cheese, pork	Meats	2.2