Riboflavin (B2) in Foods

B vitamin required for energy production and cellular growth.

Top animal source 5.3 mg
Lamb, New Zealand, imported, liver, cooked, soaked and fried > 99% of all foods
Top plant source 17.5 mg
Yeast extract spread > 99% of all foods

Check Riboflavin (B2) Rankings

All foods Meats Fish & Shellfish Dairy and Eggs Nuts & Seeds Grains

Top Animal Sources

Food Riboflavin (B2) (mg) All foods
1 Lamb, New Zealand, imported, liver, cooked, soaked and fried
5.3
> 99%
2 Lamb, variety meats and by-products, liver, cooked, pan-fried
4.6
> 99%
3 Lamb, New Zealand, imported, liver, raw
4.2
> 99%
4 Moose, liver, braised (Alaska Native)
4.1
> 99%
5 Lamb, variety meats and by-products, liver, cooked, braised
4.0
> 99%
6 Egg, white, dried, stabilized, glucose reduced
3.7
> 99%
7 Lamb, variety meats and by-products, liver, raw
3.6
> 99%
8 Beef, variety meats and by-products, liver, cooked, braised
3.4
> 99%
9 Beef, variety meats and by-products, liver, cooked, pan-fried
3.4
> 99%
10 Veal, variety meats and by-products, liver, cooked, pan-fried
3.1
> 99%
11 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
3.0
> 99%
12 Pork, fresh, variety meats and by-products, liver, raw
3.0
> 99%
13 Beef, variety meats and by-products, kidneys, cooked, simmered
3.0
> 99%
14 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
2.9
> 99%
15 Veal, variety meats and by-products, liver, cooked, braised
2.9
> 99%
16 Beef, variety meats and by-products, kidneys, raw
2.8
> 99%
17 Beef, variety meats and by-products, liver, raw
2.8
> 99%
18 Turkey, all classes, liver, cooked, simmered
2.7
> 99%
19 Egg, white, dried
2.5
> 99%
20 Veal, variety meats and by-products, liver, raw
2.4
> 99%
21 Beef, New Zealand, imported, variety meats and by-products, liver, raw
2.3
> 99%
22 Egg, white, dried, powder, stabilized, glucose reduced
2.3
> 99%
23 Chicken, liver, all classes, cooked, pan-fried
2.3
> 99%
24 Turkey, all classes, liver, raw
2.2
> 99%
25 Lamb, variety meats and by-products, kidneys, raw
2.2
> 99%
26 Liver cheese, pork
2.2
> 99%

Top Plant Sources

Food Riboflavin (B2) (mg) All foods
27 Yeast extract spread
17.5
> 99%
28 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
7.3
> 99%
29 Seaweed, spirulina, dried
3.7
> 99%
30 Peppers, pasilla, dried
3.2
> 99%
31 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
2.7
> 99%
32 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
2.5
> 99%
33 Spices, parsley, dried
2.4
> 99%
34 Parsley, freeze-dried
2.3
> 99%
35 Peppers, ancho, dried
2.3
> 99%

Other & Unclassified Foods

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Food Riboflavin (B2) (mg) All foods
36 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
6.8
> 99%
37 Beverages, Orange-flavor drink, breakfast type, low calorie, powder
6.8
> 99%
38 Babyfood, cereal, high protein, with apple and orange, dry
4.3
> 99%
39 Leavening agents, yeast, baker's, active dry
4.0
> 99%
40 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
3.8
> 99%
41 Babyfood, cereal, rice, with bananas, dry
3.8
> 99%
42 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
3.6
> 99%
43 Babyfood, cereal, mixed, with bananas, dry
3.6
> 99%
44 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
3.3
> 99%
45 Babyfood, cookies
3.2
> 99%
46 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
3.1
> 99%
47 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
3.1
> 99%
48 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
3.0
> 99%
49 Babyfood, cereal, oatmeal, with honey, dry
2.8
> 99%
50 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
2.3
> 99%