Riboflavin (B2) in Beans, kidney, red, mature seeds, canned, solids and liquids

0.1 mg

5% of the RDA for adult men (1.3 mg)

Also high in Dietary Fiber > 75% Magnesium > 73% Copper > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 75%
Vitamins
Folate 23.0 µg
> 64%
Vitamin K 4.1 µg
> 63%
Thiamine (B1) 0.1 mg
> 60%
Choline 30.5 mg
> 52%
Minerals
Magnesium 30.0 mg
> 73%
Copper 0.1 mg
> 72%
Manganese 0.3 mg
> 72%
Sodium 256.0 mg
> 69%
Calcium 29.0 mg
> 58%
Potassium 260.0 mg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Legumes rankings
Riboflavin (B2) in foods Beans, kidney, red, mature seeds, canned, solids and liquids Per 100g · USDA FoodData Central