Riboflavin (B2) in Candies, fudge, chocolate marshmallow, prepared-from-recipe

0.1 mg

6% of the RDA for adult men (1.3 mg)

Also high in Total Sugars > 98% Saturated Fat > 92% Carbohydrate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.3 g
> 89%
of which Sugars 64.1 g
> 98%
Fats
Total Fat 17.5 g
> 81%
of which Saturated Fat 10.7 g
> 92%
Vitamins
Vitamin A 75.0 µg
> 80%
Vitamin K 2.3 µg
> 51%
Minerals
Copper 0.2 mg
> 81%
Magnesium 36.0 mg
> 79%
Calcium 45.0 mg
> 67%
Manganese 0.2 mg
> 67%
Sodium 85.0 mg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Candies, fudge, chocolate marshmallow, prepared-from-recipe Per 100g · USDA FoodData Central