Saturated Fat in Foods

Saturated fatty acids per 100g.

Top animal source 95.6 g
Fish oil, menhaden, fully hydrogenated > 99% of all foods
Top plant source 94.0 g
Oil, industrial, soy, fully hydrogenated > 99% of all foods

Check Saturated Fat Rankings

Top Animal Sources

Food Saturated Fat (g) All foods
1 Fish oil, menhaden, fully hydrogenated
95.6
> 99%
2 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
93.7
> 99%
3 Oil, nutmeg butter
90.0
> 99%
4 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
87.6
> 99%
5 Oil, ucuhuba butter
85.2
> 99%
6 Butter oil, anhydrous
61.9
> 99%
7 Butter, Clarified butter (ghee)
60.0
> 99%
8 Oil, cocoa butter
59.7
> 99%
9 Beef, variety meats and by-products, suet, raw
52.3
> 99%
10 Butter, salted
51.4
> 99%
11 Butter, without salt
50.5
> 99%
12 Fat, beef tallow
49.8
> 99%
13 Butter, stick, salted
45.6
> 99%
14 Butter, whipped, with salt
45.4
> 99%
15 Pork, fresh, variety meats and by-products, leaf fat, raw
45.2
> 99%
16 Shortening frying (heavy duty), beef tallow and cottonseed
44.9
> 99%
17 Shortening, household, lard and vegetable oil
40.3
> 99%
18 Lard
39.2
> 99%
19 Animal fat, bacon grease
39.0
> 99%
20 Dessert topping, powdered
36.7
> 99%
21 Shortening industrial, lard and vegetable oil
35.7
> 99%
22 Lamb, Australian, imported, fresh, separable fat, raw
35.4
> 99%
23 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
35.3
> 99%
24 Lamb, Australian, imported, fresh, separable fat, cooked
34.8
> 99%
25 Butter, light, stick, without salt
34.3
> 99%
26 Butter, light, stick, with salt
34.3
> 99%
27 Veal, composite of trimmed retail cuts, separable fat, raw
32.9
> 99%
28 Veal, composite of trimmed retail cuts, separable fat, cooked
32.4
> 99%
29 Lamb, New Zealand, imported, subcutaneous fat, raw
32.4
> 99%

Top Plant Sources