Highest Saturated Fat Foods | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Meats Nuts & Seeds

#1 95.6 g

Fish oil, menhaden, fully hydrogenated

Full nutrient profile

#2 94.0 g

Oil, industrial, soy, fully hydrogenated

Full nutrient profile

#3 93.7 g

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Full nutrient profile

#	Food	Category	g / 100g
4	Oil, industrial, cottonseed, fully hydrogenated		93.6
5	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners		93.5
6	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product		92.6
7	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)		91.3
8	Oil, nutmeg butter		90.0
9	Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy		89.0
10	Oil, industrial, palm kernel (hydrogenated), filling fat		88.2
11	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter		87.6
12	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings		86.5
13	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts		86.0
14	Oil, ucuhuba butter		85.2
15	Oil, coconut		82.5
16	Vegetable oil, palm kernel		81.5
17	Oil, babassu		81.2
18	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)		71.4
19	Shortening, confectionery, fractionated palm		65.5
20	Butter oil, anhydrous	Dairy and Eggs	61.9
21	Nuts, coconut meat, dried (desiccated), creamed	Nuts & Seeds	61.3
22	Butter, Clarified butter (ghee)	Dairy and Eggs	60.0
23	Oil, cocoa butter		59.7
24	Nuts, coconut meat, dried (desiccated), not sweetened	Nuts & Seeds	57.2
25	Oil, cupu assu		53.2
26	Beef, variety meats and by-products, suet, raw	Meats	52.3
27	Butter, salted	Dairy and Eggs	51.4
28	Butter, without salt	Dairy and Eggs	50.5
29	Fat, beef tallow		49.8
30	Oil, palm		49.3
31	Shortening frying (heavy duty), palm (hydrogenated)		47.5
32	Oil, sheanut		46.6
33	Butter, stick, salted	Dairy and Eggs	45.6
34	Butter, whipped, with salt	Dairy and Eggs	45.4
35	Pork, fresh, variety meats and by-products, leaf fat, raw	Meats	45.2
36	Shortening frying (heavy duty), beef tallow and cottonseed		44.9
37	Nuts, coconut meat, dried (desiccated), toasted	Nuts & Seeds	41.7
38	Shortening, household, lard and vegetable oil		40.3
39	Lard		39.2
40	Animal fat, bacon grease		39.0
41	Dessert topping, powdered	Dairy and Eggs	36.7
42	Shortening industrial, lard and vegetable oil		35.7
43	Lamb, Australian, imported, fresh, separable fat, raw	Meats	35.4
44	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Meats	35.3
45	Lamb, Australian, imported, fresh, separable fat, cooked	Meats	34.8
46	Butter, light, stick, without salt		34.3
47	Butter, light, stick, with salt		34.3
48	Veal, composite of trimmed retail cuts, separable fat, raw	Meats	32.9
49	Veal, composite of trimmed retail cuts, separable fat, cooked	Meats	32.4
50	Lamb, New Zealand, imported, subcutaneous fat, raw	Meats	32.4