Saturated Fat in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

10.2 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 26.1 g per 100g

Also high in Total Sugars > 95% Copper > 93% Vitamin E > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.5 g
> 82%
of which Sugars 50.8 g
> 95%
Dietary Fiber 3.7 g
> 71%
Fats
Total Fat 26.1 g
> 90%
Vitamins
Vitamin E 2.9 mg
> 91%
Folate 55.0 µg
> 78%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin A 22.0 µg
> 57%
Vitamin K 3.0 µg
> 57%
Choline 37.3 mg
> 56%
Minerals
Copper 0.5 mg
> 93%
Magnesium 69.0 mg
> 89%
Manganese 0.7 mg
> 85%
Calcium 102.0 mg
> 81%
Potassium 347.0 mg
> 76%
Phosphorus 190.0 mg
> 61%
Zinc 1.8 mg
> 61%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Per 100g · USDA FoodData Central