Saturated Fat in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

0.1 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 0.4 g per 100g

Also high in Iron > 92% Calcium > 86% Folate > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 46.0 µg
> 76%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Iron 5.0 mg
> 92%
Calcium 131.0 mg
> 86%
Manganese 0.2 mg
> 66%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Per 100g · USDA FoodData Central