Saturated Fat in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

0.1 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 0.3 g per 100g

Also high in Iron > 92% Folate > 89% Calcium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 119.0 µg
> 89%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Iron 5.3 mg
> 92%
Calcium 97.0 mg
> 80%
Manganese 0.2 mg
> 63%
Selenium 12.8 µg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Per 100g · USDA FoodData Central