Saturated Fat in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

12.1 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 59.8 g per 100g

Also high in Vitamin B6 > 99% Vitamin E > 99% Vitamin B12 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 59.8 g
> 97%
Vitamins
Vitamin B6 3.8 mg
> 99%
Vitamin E 21.1 mg
> 99%
Vitamin B12 10.8 µg
> 98%
Vitamin A 819.0 µg
> 97%
Vitamin K 101.3 µg
> 96%
Minerals
Calcium 21.0 mg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Per 100g · USDA FoodData Central