Saturated Fat in Margarine, spread, 35-39% fat, tub

8.7 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 38.0 g per 100g

Also high in Vitamin A > 99% Vitamin D > 99% Omega-3 (ALA) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 2.2 g
> 98%
Total Fat 38.0 g
> 95%
Vitamins
Vitamin A 1348.0 µg
> 99%
Vitamin D 17.5 µg
> 99%
Vitamin E 13.4 mg
> 98%
Vitamin K 74.6 µg
> 95%
Vitamin B6 0.4 mg
> 75%
Minerals
Sodium 584.0 mg
> 86%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Margarine, spread, 35-39% fat, tub Per 100g · USDA FoodData Central