Saturated Fat in Pancakes, plain, dry mix, incomplete, prepared

2.0 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 7.7 g per 100g

Also high in Calcium > 93% Phosphorus > 90% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.9 g
> 67%
Fats
Total Fat 7.7 g
> 59%
Vitamins
Riboflavin (B2) 0.3 mg
> 82%
Vitamin A 71.0 µg
> 79%
Folate 54.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Calcium 215.0 mg
> 93%
Phosphorus 313.0 mg
> 90%
Sodium 505.0 mg
> 83%
Manganese 0.1 mg
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Pancakes, plain, dry mix, incomplete, prepared Per 100g · USDA FoodData Central